Adult Individual Psychotherapy

• We will help you to manage stress, times when you feel overwhelmed, anxiety, and substance use related issues.
• We will help you to find your “internal compass” or your healthy intuition so that you will feel confident about yourself and know how to continue through your life in a healthy way that is right for you.
• We will assist you in finding balance among multiple areas of your life such as work, home, and personal goals.
• We will help you to understand how to use your personality type to be successful in your various roles.